Episode 405: Ricky Poh gets into his life from Army Combatives Instructor to New York City Police Officer
I first met Ricky as a regular at UFC Gym, and he was a guy that everyone knew, and for good reason. Poh has such a diverse background in his passion for fitness from being a physique competitor, Crossfit trainer, and Olympic weightlifter. I don’t know how we got into it, but one day I […]